My brethren, do all that is in your power not to fall, for the strong athlete should not fall, but, if you do fall, get up again at once, and continue the contest. Even if you fall a thousand times, because of the withdrawal of God’s grace, rise up again at each time, and keep on doing so until the day of your death. For it is written: ‘If a righteous man falls seven times,’ that is, repeatedly throughout his life, ‘seven times shall he rise again’ [Proverbs 24:16].
— St. John of Karpathos,
from the collection of letters to monks in India